Sweet French Toast with Caramelised Banana
This is the perfect lazy Sunday morning breakfast. Actually, this is perfect anytime you want something easy, sweet and healthy. This contains a good amount of protein, fibre, and healthy fat, and my favourite metabolism booster, cinnamon. This meal is also suitable for those that are gluten-free or lactose intolerant with substitutions included.
2 slices of your choice of bread (sub: gluten-free bread)
1 free-range egg
¼ cup of almond milk
½ teaspoon of vanilla extract
3 drops of natural liquid stevia
½ teaspoon of coconut oil
Cinnamon to sprinkle
Large dollop of Greek yoghurt (sub: coconut yoghurt)
100% natural maple syrup
In a small bowl, with a fork, whisk the egg, almond milk, vanilla, and stevia until combined. Place the slices of bread on a large plate. Pour the liquid mixture over the bread allowing the liquid to be absorbed.
Turn your fry-pan on medium heat. Add coconut oil and let melt. Add the soggy bread to the pan and allow to cook on both sides. While this is cooking, add your sliced banana to the side of the pan to allow it to caramelise and sprinkle some cinnamon on the bread and banana.
Once the bread is golden on both sides transfer to your favourite plate. Add a dollop of yoghurt, your deliciously cooked banana, drizzle some maple syrup and add a dash more cinnamon.